Stacey Newman 5x0:45/0:45r row
896m
Meters
3:45.0
Time
2:05.5
Pace
0
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 970m |
| Overall Time | 7:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
March 15, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 896m | 2:05.5 | 177 | 908 | 27 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
| r74m |
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Workout Graph
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