Stacey Newman v500m/0:39r...13 row
4,300m
Meters
18:49.2
Time
2:11.3
Pace
0
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 4,505m |
| Overall Time | 38:26.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
March 13, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,300m | 2:11.3 | 155 | 832 | 24 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
| r: 0:39 | 14m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| r: 0:43 | 17m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:51 | 13m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:56 | 18m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:59 | 19m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r: 2:38 | 18m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r: 2:36 | 22m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| r: 2:38 | 23m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| r: 1:58 | 17m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r: 1:59 | 17m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:52 | 14m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:48 | 13m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| r205m |
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Workout Graph
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