Stacey Newman 4:00 row
812m
Meters
4:00.0
Time
2:27.7
Pace
42
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
March 17, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 22 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.