Stacey Newman 6x125m/0:30r row
750m
Meters
3:02.5
Time
2:01.6
Pace
0
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 853m |
| Overall Time | 6:02.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
March 17, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 29 | |
| 0:30.9 | 125m | 2:03.6 | 185 | 937 | 29 | |
| 0:30.2 | 125m | 2:00.8 | 199 | 983 | 30 | |
| 0:30.4 | 125m | 2:01.6 | 195 | 969 | 30 | |
| 0:30.6 | 125m | 2:02.4 | 191 | 956 | 29 | |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r103m |
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Workout Graph
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