Stacey Newman 6x125m/0:30r row
750m
Meters
3:22.4
Time
2:14.9
Pace
0
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 866m |
| Overall Time | 6:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
March 17, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 18 | |
| 0:35.1 | 125m | 2:20.4 | 126 | 735 | 19 | |
| 0:33.7 | 125m | 2:14.8 | 143 | 791 | 20 | |
| 0:33.6 | 125m | 2:14.4 | 144 | 796 | 18 | |
| 0:33.4 | 125m | 2:13.6 | 147 | 805 | 18 | |
| 0:33.0 | 125m | 2:12.0 | 152 | 823 | 20 | |
| 0:33.5 | 125m | 2:14.0 | 145 | 800 | 18 | |
| r116m |
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