Stacey Newman 6x125m/0:30r row
750m
Meters
3:06.8
Time
2:04.5
Pace
0
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 852m |
| Overall Time | 6:06.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
March 17, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 24 | |
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 25 | |
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 25 | |
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 25 | |
| 0:31.0 | 125m | 2:04.0 | 184 | 931 | 25 | |
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 25 | |
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 25 | |
| r102m |
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Workout Graph
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