Stacey Newman v500m/1:42r...5 row
2,500
Meters
10:59.4
Time
2:11.8
Pace
0
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 2,586 |
| Overall Time | 18:35.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 0 |
March 20, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 2,500 | 2:11.8 | 153 | 825 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:42 | 18 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:46 | 20 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:51 | 18 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| r: 1:51 | 16 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | |
| r: 0:26 | 14 | |||||
| r86 |
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Workout Graph
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