Stacey Newman 4x150m/0:45r row
600m
Meters
2:34.9
Time
2:09.0
Pace
0
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 677m |
| Overall Time | 5:34.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 0 |
March 20, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 23 | |
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 26 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 25 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 22 | |
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 21 | |
| r77m |
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Workout Graph
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