Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
0
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,089m |
| Overall Time | 7:57.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 0 |
March 22, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 22 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 27 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 | |
| r89m |
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Workout Graph
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