Stacey Newman v100m/1:36r...10 row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
0
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 1,196m |
| Overall Time | 18:46.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 0 |
March 22, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 35 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| r: 1:36 | 20m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r: 1:37 | 20m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:38 | 20m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| r: 1:37 | 19m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:37 | 20m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | |
| r: 1:38 | 19m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:38 | 21m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:39 | 21m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r: 1:38 | 19m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:16 | 17m | |||||
| r196m |
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Workout Graph
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