Stacey Newman v250m/0:50r...8 row
2,000m
Meters
8:42.2
Time
2:10.5
Pace
0
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,101m |
| Overall Time | 16:05.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 0 |
March 24, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:50 | 14m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:48 | 9m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:54 | 15m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| r: 0:57 | 12m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:51 | 10m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:58 | 12m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:58 | 15m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 1:07 | 14m | |||||
| r101m |
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Workout Graph
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