Stacey Newman v500m/0:45r...10 row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
0
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 3,126m |
| Overall Time | 27:30.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 0 |
March 27, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| r: 0:45 | 15m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:11 | 11m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:43 | 14m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:10 | 17m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:34 | 15m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| r: 0:42 | 13m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:13 | 15m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:44 | 12m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | |
| r: 2:11 | 14m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r126m |
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Workout Graph
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