Stacey Newman 10x0:30/0:30r row
1,127m
Meters
5:00.0
Time
2:13.0
Pace
0
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,233m |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 0 |
March 29, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| r106m |
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Workout Graph
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