Stacey Newman v200m/2:09r...10 row
2,000m
Meters
8:36.4
Time
2:09.1
Pace
119
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 2,166m |
| Overall Time | 30:02.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 127 |
March 31, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 24 | |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 20 | |
| r: 2:09 | 11m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | |
| r: 2:10 | 12m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 | |
| r: 2:27 | 19m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | |
| r: 2:15 | 17m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:19 | 13m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:04 | 17m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | |
| r: 2:04 | 14m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | |
| r: 2:04 | 17m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:04 | 30m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| r: 1:50 | 16m | |||||
| r166m |
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Workout Graph
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