Stacey Newman 300m row
300m
Meters
1:14.1
Time
2:03.5
Pace
18
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 90 |
March 31, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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