Stacey Newman v750m/3:11r...3 row
2,250m
Meters
9:47.0
Time
2:10.4
Pace
0
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,285m |
| Overall Time | 16:59.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 0 |
April 05, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,250m | 2:10.4 | 158 | 842 | 25 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 24 | |
| r: 3:11 | 10m | |||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 26 | |
| r: 3:17 | 15m | |||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 28 | |
| r: 0:44 | 10m | |||||
| r35m |
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Workout Graph
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