Stacey Newman v375m/1:56r...3 row
1,125
Meters
4:49.6
Time
2:08.7
Pace
0
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,166 |
| Overall Time | 9:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 0 |
April 05, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,125 | 2:08.7 | 164 | 864 | 29 | |
| 1:36.0 | 375 | 2:08.0 | 167 | 874 | 29 | |
| r: 1:56 | 14 | |||||
| 1:36.8 | 375 | 2:09.0 | 163 | 860 | 29 | |
| r: 2:13 | 13 | |||||
| 1:36.8 | 375 | 2:09.0 | 163 | 860 | 29 | |
| r: 0:29 | 14 | |||||
| r41 |
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Workout Graph
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