Stacey Newman 4x0:30/0:30r row
436m
Meters
2:00.0
Time
2:17.6
Pace
0
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 476m |
| Overall Time | 4:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 0 |
April 07, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| r40m |
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Workout Graph
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