Stacey Newman 454m row
454
Meters
1:58.7
Time
2:10.7
Pace
23
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 0 |
April 07, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 454 | 2:10.7 | 157 | 839 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 26 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 |
| 0:15.1 | 454 | 2:19.8 | 128 | 740 | 16 |
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Workout Graph
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