Stacey Newman v6:00/2:00r...6 row
4,611m
Meters
21:00.0
Time
2:16.6
Pace
0
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 0 |
April 10, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,611m | 2:16.6 | 137 | 772 | 21 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 15m | |||||
| r72m |
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Workout Graph
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