Stacey Newman v1250m/r...4 row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:45.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
April 24, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 21 | |
| 6:05.4 | 1,250m | 2:26.1 | 112 | 685 | 20 | |
| 5:57.9 | 1,250m | 2:23.1 | 119 | 710 | 20 | |
| 5:53.5 | 1,250m | 2:21.4 | 124 | 726 | 22 | |
| 5:48.9 | 1,250m | 2:19.5 | 129 | 743 | 24 | |
| r0m |
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Workout Graph
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