Stacey Newman v200m/2:20r...10 row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
0
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 24:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 0 |
April 28, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 23 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 19 | |
| r: 2:20 | 10m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 21 | |
| r: 2:44 | 17m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 21 | |
| r: 2:05 | 13m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:43 | 10m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 24 | |
| r: 1:39 | 16m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:28 | 38m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:15 | 15m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| r: 1:06 | 19m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 27 | |
| r: 0:58 | 16m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:42 | 12m | |||||
| r166m |
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Workout Graph
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