Stacey Newman 4x250m/1:00r row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
0
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 8:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 0 |
May 01, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r47m |
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Workout Graph
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