Stacey Newman 4x250m/1:00r row
1,000
Meters
4:23.7
Time
2:11.8
Pace
0
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 8:23.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 0 |
May 01, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 21 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 20 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 20 | |
| r50 |
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Workout Graph
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