Stacey Newman 5x3:00/3:00r row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
0
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 0 |
May 02, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 25 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r77m |
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Workout Graph
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