Stacey Newman v250m/1:55r...10 row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
0
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 2,616m |
| Overall Time | 26:50.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 0 |
May 05, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 22 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | |
| r: 1:55 | 12m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| r: 1:57 | 13m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | |
| r: 1:37 | 10m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:45 | 13m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 1:39 | 13m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| r: 1:56 | 6m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | |
| r: 1:47 | 12m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| r: 1:37 | 10m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | |
| r: 1:28 | 13m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| r: 0:05 | 14m | |||||
| r116m |
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Workout Graph
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