Stacey Newman v1200m/3:11r...5 row
4,200m
Meters
18:44.7
Time
2:13.8
Pace
0
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 4,256m |
| Overall Time | 30:58.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 0 |
May 08, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,200m | 2:13.8 | 146 | 801 | 28 | |
| 5:22.1 | 1,200m | 2:14.2 | 145 | 798 | 28 | |
| r: 3:11 | 14m | |||||
| 5:23.3 | 1,200m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:39 | 13m | |||||
| 3:35.4 | 800m | 2:14.6 | 143 | 793 | 28 | |
| r: 2:55 | 15m | |||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 28 | |
| r: 3:29 | 14m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 28 | |
| r56m |
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Workout Graph
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