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Stacey Newman 30x100m/0:30r row

3,000m

Meters

12:29.8

Time

2:04.9

Pace

0

Calories

Rest Distance539m
Rest Time15:00.0
Overall Distance3,539m
Overall Time27:29.8
Average Watts179
Calories Per Hour917
Stroke Rate29
Stroke Count367
Drag Factor0

May 10, 2023 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.8 3,000m 2:04.9 179 917 29
0:26.4 100m 2:12.0 152 823 30
0:25.9 100m 2:09.5 161 854 30
0:25.8 100m 2:09.0 163 861 30
0:26.0 100m 2:10.0 159 848 30
0:25.9 100m 2:09.5 161 854 30
0:25.3 100m 2:06.5 173 895 28
0:25.6 100m 2:08.0 167 874 30
0:25.5 100m 2:07.5 169 881 31
0:25.7 100m 2:08.5 165 867 28
0:25.2 100m 2:06.0 175 902 29
0:24.8 100m 2:04.0 184 931 29
0:24.9 100m 2:04.5 181 924 29
0:24.7 100m 2:03.5 186 939 29
0:25.3 100m 2:06.5 173 895 28
0:24.8 100m 2:04.0 184 931 29
0:25.1 100m 2:05.5 177 909 29
0:24.7 100m 2:03.5 186 939 29
0:24.7 100m 2:03.5 186 939 29
0:24.9 100m 2:04.5 181 924 29
0:24.7 100m 2:03.5 186 939 29
0:24.7 100m 2:03.5 186 939 29
0:24.6 100m 2:03.0 188 947 29
0:24.5 100m 2:02.5 190 955 29
0:24.4 100m 2:02.0 193 963 27
0:24.1 100m 2:00.5 200 988 30
0:24.6 100m 2:03.0 188 947 29
0:24.1 100m 2:00.5 200 988 30
0:24.4 100m 2:02.0 193 963 30
0:24.3 100m 2:01.5 195 971 30
0:24.2 100m 2:01.0 198 979 30
r539m

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Workout Graph

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