Stacey Newman v1:30/7:22r...7 row
2,250m
Meters
10:30.0
Time
2:20.0
Pace
0
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 33:49.0 |
| Overall Distance | 2,350m |
| Overall Time | 44:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 0 |
May 12, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,250m | 2:20.0 | 128 | 738 | 23 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | |
| r: 7:22 | 19m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 15 | |
| r: 5:10 | 11m | |||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 21 | |
| r: 5:16 | 14m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| r: 5:05 | 16m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | |
| r: 5:46 | 13m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 35 | |
| r: 4:43 | 11m | |||||
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 18 | |
| r: 0:27 | 16m | |||||
| r100m |
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Workout Graph
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