Stacey Newman 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 0 |
May 15, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 23 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 23 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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