Stacey Newman v500m/2:00r...3 row
1,000
Meters
4:27.1
Time
2:13.5
Pace
0
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 10:27.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 0 |
May 17, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 18 | |||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 21 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 12 | |||||
| r51 |
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Workout Graph
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