Stacey Newman v500m/2:00r...3 row
1,000
Meters
4:21.4
Time
2:10.7
Pace
0
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 10:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 0 |
May 17, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 16 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 25 | |
| r: 2:00 | 20 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 23 | |
| r: 2:00 | 18 | |||||
| r54 |
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Workout Graph
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