Stacey Newman v500m/2:00r...3 row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
0
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 10:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 0 |
May 17, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 16m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 15m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 13m | |||||
| r44m |
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Workout Graph
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