Stacey Newman v500m/2:00r...3 row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
0
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 10:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 0 |
May 17, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | |
| r: 2:00 | 25m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 25m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 21m | |||||
| r71m |
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Workout Graph
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