Stacey Newman 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 0 |
May 19, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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