Stacey Newman 10x0:20/1:40r row
846m
Meters
3:20.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,082m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 0 |
May 22, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 846m | 1:58.2 | 212 | 1029 | 32 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r2,236m |
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Workout Graph
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