Stacey Newman 6x0:30/0:30r row
695m
Meters
3:00.0
Time
2:09.4
Pace
0
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 828m |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 0 |
May 26, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| r133m |
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Workout Graph
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