Stacey Newman 5x243m/3:00r row
1,215m
Meters
4:55.3
Time
2:01.5
Pace
76
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 19:55.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 92 |
May 29, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,215m | 2:01.5 | 195 | 971 | 24 | |
| 0:59.9 | 243m | 2:03.2 | 187 | 943 | 25 | |
| 0:59.1 | 243m | 2:01.6 | 195 | 969 | 24 | |
| 0:58.6 | 243m | 2:00.5 | 200 | 987 | 25 | |
| 0:58.9 | 243m | 2:01.1 | 197 | 976 | 24 | |
| 0:59.0 | 243m | 2:01.3 | 196 | 973 | 24 | |
| r91m |
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Workout Graph
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