Stacey Newman 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
34
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 0 |
June 02, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 20 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 22 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 19 |
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Workout Graph
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