Stacey Newman v125m/0:27r...5 row
625
Meters
2:47.8
Time
2:14.2
Pace
0
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 709 |
| Overall Time | 4:39.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
June 05, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 625 | 2:14.2 | 145 | 797 | 27 | |
| 0:32.4 | 125 | 2:09.6 | 161 | 853 | 28 | |
| r: 0:27 | 20 | |||||
| 0:31.9 | 125 | 2:07.6 | 168 | 879 | 28 | |
| r: 0:28 | 21 | |||||
| 0:33.1 | 125 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:23 | 13 | |||||
| 0:35.7 | 125 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:27 | 15 | |||||
| 0:34.8 | 125 | 2:19.2 | 130 | 746 | 28 | |
| r: 0:07 | 15 | |||||
| r84 |
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Workout Graph
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