Stacey Newman v125m/0:27r...3 row
375m
Meters
1:40.8
Time
2:14.4
Pace
0
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 427m |
| Overall Time | 2:42.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 0 |
June 05, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 375m | 2:14.4 | 144 | 796 | 26 | |
| 0:32.1 | 125m | 2:08.4 | 165 | 869 | 28 | |
| r: 0:27 | 21m | |||||
| 0:32.3 | 125m | 2:09.2 | 162 | 858 | 28 | |
| r: 0:24 | 14m | |||||
| 0:36.4 | 125m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:11 | 17m | |||||
| r52m |
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Workout Graph
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