Stacey Newman v125m/0:31r...2 row
250m
Meters
1:03.5
Time
2:07.0
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 280m |
| Overall Time | 1:48.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 0 |
June 05, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | |
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 29 | |
| r: 0:31 | 14m | |||||
| 0:32.2 | 125m | 2:08.8 | 164 | 863 | 32 | |
| r: 0:14 | 16m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.