Stacey Newman v300m/1:37r...12 row
3,600m
Meters
15:56.3
Time
2:12.8
Pace
0
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 3,790m |
| Overall Time | 34:45.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 0 |
June 07, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,600m | 2:12.8 | 149 | 814 | 24 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 22 | |
| r: 1:37 | 12m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 23 | |
| r: 1:39 | 17m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:39 | 18m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 22 | |
| r: 1:41 | 10m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:39 | 14m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 24 | |
| r: 1:41 | 8m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 24 | |
| r: 1:41 | 19m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:41 | 19m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:42 | 19m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 26 | |
| r: 1:43 | 20m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 27 | |
| r: 1:45 | 18m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:21 | 16m | |||||
| r190m |
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Workout Graph
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