Stacey Newman 10x2:00/1:00r row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 89 |
June 09, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r131m |
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Workout Graph
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