Stacey Newman 3x2:20/1:00r row
1,526m
Meters
7:00.0
Time
2:17.6
Pace
87
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 92 |
June 12, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 20 | |
| 2:20.0 | 496m | 2:21.1 | 125 | 728 | 20 | |
| 2:20.0 | 509m | 2:17.5 | 135 | 763 | 20 | |
| 2:20.0 | 521m | 2:14.3 | 144 | 796 | 20 | |
| r31m |
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Workout Graph
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