Stacey Newman 3x2:20/1:00r row
1,501m
Meters
7:00.0
Time
2:19.9
Pace
85
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 92 |
June 12, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 18 | |
| 2:20.0 | 484m | 2:24.6 | 116 | 698 | 18 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | |
| 2:20.0 | 517m | 2:15.3 | 141 | 785 | 18 | |
| r28m |
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Workout Graph
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