Stacey Newman 3x2:20/1:00r row
1,474m
Meters
7:00.0
Time
2:22.4
Pace
82
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,498m |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 92 |
June 12, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,474m | 2:22.4 | 121 | 716 | 16 | |
| 2:20.0 | 472m | 2:28.3 | 107 | 669 | 16 | |
| 2:20.0 | 492m | 2:22.2 | 122 | 718 | 16 | |
| 2:20.0 | 511m | 2:16.9 | 136 | 768 | 16 | |
| r24m |
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Workout Graph
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