Stacey Newman 3000m row
3,000m
Meters
14:05.0
Time
2:20.8
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 0 |
June 16, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.0 | 3,000m | 2:20.8 | 125 | 731 | 20 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 18 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 19 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 20 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 22 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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