Stacey Newman v500m/3:14r...5 row
2,500m
Meters
10:32.3
Time
2:06.4
Pace
0
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 2,559m |
| Overall Time | 24:13.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 0 |
June 19, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,500m | 2:06.4 | 173 | 895 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r: 3:14 | 19m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 3:17 | 12m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 3:36 | 8m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| r: 3:14 | 10m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r: 0:20 | 10m | |||||
| r59m |
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Workout Graph
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