Stacey Newman 10x400m/1:30r row
4,000m
Meters
17:34.6
Time
2:11.8
Pace
0
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 32:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 0 |
June 26, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | 23 | |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 20 | |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 22 | |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 24 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 26 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 28 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 28 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 24 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 22 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 20 | |
| r149m |
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Workout Graph
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